BEST FOOD FOR PLASTIC SURGERY RECOVERY The road to recovery after plastic surgery is often long. What you eat ahead of the procedure and what you consume immediately following the surgery can play a role in how well your body heals and recovers. The body requires more...

MEDICATIONS TO AVOID BEFORE AND AFTER PLASTIC SURGERY Medications to avoid before and after plastic surgery I usually like my patients to stop all herbal medicines ( such as dan shen, feverfew, garlic tablets, ginger tablets, ginkgo, ginseng, and quilinggao and fish...

LET’S TALK ABOUT “POST-SURGERY BLUES” It is completely normal to encounter a range of emotions after undergoing plastic surgery, including feelings of sadness or what some might term ‘post-surgery blues’. Many people find that their emotional response to surgery...

WILL I LOSE NIPPLE SENSATION AFTER BREAST REDUCTION AND BREAST LIFT? The time it takes to regain normal feeling in the nipple depends on anatomy and the specific surgical technique used during the breast reduction/breast lift surgery. But nipple sensation usually...

HOW TO LOSE POST PREGNANCY TUMMY Pregnancy brings immense joy to every mum, but it also causes significant changes to a woman’s body. The lingering “postpartum belly” can be a source of frustration. Postpartum recovery can vary widely among women. Typically, it takes...

OCTOBER IS BREAST CANCER AWARENESS MONTH   Breast cancer is the bigger killer of women around the world but we can diagnose and treat early if you make the simple choice of a monthly self-exam and periodic breast screening according to your risk factors.  And...